OVERWHELMED, OVERTHINKING, OVERLOADED?

These three O’s feature often in the lives of ambitious business people and other high achievers.

In this blog post I’ll share what I’ve seen about what’s really going on behind the scenes (in your mind) and how you can get some relief.

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UNLEASHING THE FEARLESS YOU

In my last post I shared what I see about showing up as the fearless you. Today I want to share what’s unfolded for me in my personal experience of being unleashed so you can see how unleashing the fearless you works.

Our experience of life and business is different for all of us because it’s entirely dependent on our thoughts in the moment. Sounds crazy. Who knew? I certainly didn’t.

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SHOWING UP AS THE FEARLESS YOU

Have you ever wondered what the fearless version of you would be like?

I have. I’ve thought about this a lot over the years but it’s only recently that I’ve gained clarity on how you’re able to effortlessly show up as the fearless you without willpower and struggle. It’s a shift in your mind that happens by seeing through the built up layers of thought about who you think you are.

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COMMON FEARS STOPPING YOU FROM FULFILLING YOUR HIGHEST POTENTIAL

Recently I posted a question on Facebook as part of my research for “Living Fearlessly,” the new book I’m currently working on. The feedback was fascinating and I’m inspired to share the common fears with you as well as what I’ve seen about dissolving them effortlessly. The question I asked was, “What would you say…

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REINVENTING YOU!

Hello. This is Rachel with the Transformation Conversation, new podcast. Today we’re looking at reinventing you. This is such an exciting topic, and it’s been on my mind a lot lately because I’ve been in huge transition for the past few years. You may not even know this, but transition can feel really hard, and confusing. If you’re in transition now, and you’re wondering, “What’s the next step for you?” Whether it’s in your business, your career, your relationship, whatever it may be. I’ve got some really fascinating stuff to share with you here today.

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FINDING YOUR CREATIVE EDGE IN BUSINESS

Hello, this is Rachel bringing you the latest Transformation Conversation Podcast.

And today we are looking at the creative edge in business. I’ve been thinking about this a lot lately, and one of the things that I’ve been noticing more and more is how crazy it’s got online – how competitive it is, and how much noise there is online. I was looking just yesterday – some people were talking about running Facebook Ads, and all of this strategy and the gimmicks and the how to ‘game’ Facebook, if you like, was just so complex and not appealing to me at all, I have to say. But this online madness isn’t a new thing.

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THE SUPERPOWER OF GIVING UP

Hello, this is Rachel bringing you today’s transformation conversation. I’m going to be creating a new series for you called The Superpower Series and the first episode is called The Superpower of Giving Up. I used to think giving up was for losers. I would push through trying to make things happen that really didn’t want to happen or at least weren’t ready to happen. I had the misunderstanding that sheer willpower and can do attitude was what was needed and so I cultivated more of that.

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WILL TRUSTING YOUR INTUITION MAKE YOU LAZY?

Hello and welcome to this week’s transformation conversation. This podcast today is a follow on from last week’s How Do You Know When It’s Intuition? If you missed that one then you can go back at the blog and find that, or look on iTunes on the podcasts.

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TOO STRESSED TO SLEEP?

Hi, this is Rachel, bringing you today’s transformation conversation. We’ve got a topic today that’s quite different to anything I’ve really spoken about ever before, and that’s about sleep. Now, high achievers, people that take their professional career really seriously can have what I’m seeing is a kind of secret life where externally they look high-achieving, they look very happy, often very wealthy, just amazing on Facebook, and underneath all that, there’s often a lot of stress and fear and worry and all kinds of stuff bubbling below the surface. That’s what I want to talk to you about today.

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TRANSFORM OVERWHELM AND STRESS NOW

Lara Waldman interviews Rachel Henke on how our mind impacts our experience of life and business. Learn how high achievers can transform anxiety and overwhelm incredibly simply to enjoy true freedom.

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